Mindful Kids is a 6 week series that introduces secular Mindfulness to kids in a fun engaging weekly class. Your child will learn skills to help with attention/focus, compassion, self- regulation, empathy, emotional regulation and impulse control while in a playful learning environment.
We can help young people strengthen their resiliency, adaptability, attention skills, self-regulation and emotional balance by providing them with life skills thru Mindfulness practice. In this weekly class we will provide teens with relevant and tangible tools that increase calm, focus, concentration, impulse control, self awareness and the knowledge to apply more skillful responses to difficult emotions.
Come experience the healing power of sound through a sound bath to end your week on an uplifting note! This unique experience features the sounds of the gong, crystal singing bowls, the voice and various other healing instruments and tuning forks.
Mindful Parenting workshop is designed to introduce parents to the practices of Mindfulness as applied to parenting. These practices allow parents to bring a level of conscious awareness into their interactions with their children.
Experience the feeling of nearly 30 gongs resonating at different frequencies that move and heal you from the inside out. This is a musical and vibrational experience designed to help ease you into a meditative state as you receive the benefits of vibrations more powerful than those of more traditional single-gong sound baths.
This workshop is about cultivating the MIND-BODY CONNECTION, which is the foundation of our Yoga practice. The intention is to create awareness, connection to the body, the mind, the feelings, the emotions, the breath.
Come into full bliss with this restorative yoga class designed to replenish the body, boost the immune system and refresh the soul with the luminous power of Reiki.
This Practitioner Training Intensive is ideal for anyone who wants to deepen their practice of yoga. This practitioner training Intensive will help you better understand the fundamental tools you will need in order to deepen your practice.
Are you ready to further your yoga studies in a holistic and supportive environment? If so then GODA’S 200 hour Yoga Alliance certified teacher training is for you. You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. GODA Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.
Have you ever wished you could fly? Acro yoga offers a new path of fitness, body awareness and a way to connect with others. The best part is it's all through PLAY. Come explore the FUNdamentals of acroyoga with Alex Joy and Dominick Cole. Including partner strengthening, basic acrobatic flying, safe spotting, and healing Thai massage. All levels welcome and encouraged.
This workshop offers participants an introduction to Mindfulness that demonstrates how simple tools have the power to transform our lives by reducing stress and improving overall well-being.
Join us on Saturday May 20th at 2:00 pm for a free Master Class and info session about our upcoming 50 Hour Practitioner Training this August. If you've been wanting to deepen your yoga practice, this training might be for you!
Learn about the 7 sacred chakras and surf the waves of these energy vortexes that help to regulate your body's many processes, from organ function to the immune system and emotions.
This workshop will explore how unresolved emotional stress sits in the body and will teach you various methods you can use at home to begin clearing subconscious stressors to alleviate tightness, pain, anxiety and fatigue.
Learn to flip your perspective upside down! Join Nathania in this all-levels inversion workshop that will cover the fundamentals of taking your yoga practice upside down.