Welcome to GODA Tips, where we break down the most common yoga postures and transitions to help you refine your practice.

Curious about the difference between Cobra and Upward Facing Dog? Do you want to make sure you're practicing Chatturanga in a way that will help keep your shoulders safe over time? Looking for specific stretches for aching body parts?

The videos below will feature a variety of tips and tutorials from GODA teachers. Check back periodically for new additions and follow us on social media to get the latest video updates!

Please click the "list" icon on the left hand corner of the video player to show the full video playlist!